Join Crossroads Continuum for a 45-minute spin ride at SPENGA Marlborough, Friday, April 8!  When you sign up, you’ll enjoy a spin ride where you work hard to get your heart rate into the “sweet spot zone” and then recover in the recovery zone.  Never been to a spin class?  Don’t worry!  SPENGA will see you up to have fun and get a great sweat in!  Proceeds from this ride will go towards Crossroads Continuum’s Bike to the Beach team who will be riding 100 miles from Boston to Newport in September! 

Join us after the ride at 110 Grill for apps and drinks!

Please arrive at SPENGA by 4:45 to complete a waiver.

Bring a water bottle and wear sneakers! No cycling shoes are necessary (but can be used if preferred).